One text thread that reads your wearables, logs your meals, books your sessions, and handles the busywork of staying healthy — so you can just live it. No app to open. No dashboard to babysit.
Works right inside iMessage & SMS. Nothing to download.
Tracking is table stakes. The work is everything around the data — the booking, the reordering, the remembering. We took that off your plate.
Holds and confirms your classes and sessions, drops them on your calendar, and reminds you before each one.
Watches your supplements and essentials and replenishes them before you run out — no list, no scramble.
Reads Oura, Apple Health and your labs, then tells you the one thing that matters today — not 40 charts.
A Stack is a complete, remixable health plan — training, supplements, classes, the works — packaged so you can adopt it in one tap and make it your own.
Follow a coach, a friend, or an athlete you trust. Adopt their Stack and HBC sets the whole thing up for you: the sessions get booked, the reminders get set, the supplements get queued.
Actions are standing instructions your coach carries out on its own. Adopt a Stack and they're created for you — or just text it what you want it to handle.
Reserves your recurring class the moment booking opens and adds it to your calendar.
Every Sun 8pmTracks your stack and reorders each item a few days before it runs dry.
When stock is lowReads Oura overnight and texts you the day's plan with one clear call.
Daily 7amIf readiness drops below 60, swaps intensity for recovery and reschedules the hard session.
On low recoverySay hi from your phone. No download, no signup wall — the conversation starts immediately.
Link Oura or Apple Health and adopt a Stack — or just tell it your goal in plain words.
It books, reorders, reminds, and surfaces. You only hear from it when it matters.
Your chief of staff for health is one message away.
Text +1 (786) 284-7802 →